Sat, Mar 03|
Mariandale Retreat & Conference Center
Join me for an hour of laughter, release and mindful play.
Time & Location
Mar 03, 2018, 11:00 AM – 12:00 PM
Mariandale Retreat & Conference Center, Mariandale, Ossining, NY 10562, USA
About the event
Lighten Up with Laughter Yoga- Laughter is medicine for the soul. Learn how laughing for no reason can create a healthier, happier life with a ho ho and a lot of ha ha ha! Laughter Yoga combines interactive laughter exercises with deep centering breaths and gentle movements. It is a joyful, playful way to connect with others and laugh away stress and negative thinking. Laughter is stimulated without relying on humor, jokes or comedy. Simple child-like silliness can often ignite the chuckle button.
Join us March 3rd at 11am for 1-hour, you will be guided through laughter exercises, clapping, eye contact and child-like playfulness. The “simulated” laughter soon turns into real, spontaneous and contagious laughter increasing oxygen to our body and brain, lifting our spirits, spreading joy and good vibes to ourselves and others. A total win/win.
FOR MORE DETAILS AND TO REGISTER, GO HERE