- NOVEMBER -
BOUNCE BACK: The Fun Way
Saturday, November 16, 2019
We all get sidetracked - maybe even broad-sided with life at different times in our life. Lay offs, transitions, loss of loved ones, injuries, etc. It's no fun to get knocked down to feel stuck due to the effect of a setback.
In this workshop, we will be reminded of the tools available to us all to lighten up circumstances and gain forward movement again - getting off our pitty pots/stuck in rut syndrome. We will experience the health benefits of laughter yoga, walking mindfully in nature and moving to sense joy and fun that is nourishing for your soul.
After moving energy around and letting go, we will spend time to create an artistic expression of your experience as a momento to take home to remind yourself to follow your joy!
THE MARIANDALE CENTER
299 NORTH HIGHLAND AVE
Soulistic Nia Dance - Try It Out
$15 cash at door
Register: Send email to
Location: Tarrytown Recreation Center
238 W. Main Street, Tarrytown NY
(at Train Station/Pierson Park area - Hudson River/Rivermarkt restaurant side of train station)