Soulistic Nia Dance
Find your natural rhythm with movement for your mind, body and soul.

What is Nia?



Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

To learn more about nia, check out the videos below and visit






Current location teaching:

Tarrytown Recreation Center Studio

238 W. Main Street, Tarrytown, NY

*You do NOT need to be resident of Tarrytown or member of Recreation Center to take my classes. (schedule coming soon)

Previously Taught classes at:

  • Pilates & More, Dobbs Ferry, NY

  • Scarsdale Adult School, Scarsdale, NY

  • The Wainwright House, Rye, NY

  • New York Sports Club, New York, NY

  • Olive Leaf Wholeness Center, New York, NY

  • and others

I'm a Nia White and Green Belt Instructor since 2004.  You can check out my profile below:

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© 2017 Soulistic Adventures, LLC

Design and content by Linda Parker