Guiding women seeking alignment with their authentic self.
WHAT IS LIGHT-ALIGNED EMPOWERMENT COACHING?
Many of us are out of alignment with who we are due to conditioning from outside sources, poor habits, lack of self-awareness, and numb to a higher perspective and the ability to connect back to joy. We give our power away to the outside circumstances and conditioning when the power is within us. It always has been. We've just been out of alignment with our God given nature for a long time. The journey is a lifetime, however, working with someone who understands and knows how to support this type of goal will help cultivate and nurture a more joy-filled life while unraveling, tweaking and working on such an important mission in your life. You'll begin to make headway by the mere fact you have someone in your corner to lift you up when down and steer you to never give up up. Oh, yes, and with me, you'll definitely have fun and humor. This is a serious effort, but it's also about reconnecting to a more easeful, joyous practice of activities that helps restore connection.
SICK AND TIRED OF THE SAME RESULTS?
HAVE POTENTIAL AND YOU KNOW YOU AREN'T LIVING IT?
FRUSTRATED? STUCK? LACK COURAGE AND CONFIDENCE?
FEEL LIKE YOUR DREAM IS DYING AND ARE JUST EXISTING OR GIVING UP?
WANT TO HELP CREATE CHANGE AND JUST CAN'T GET THERE?
LETTING THE PAST SWALLOW UP YOUR JOY?
DO YOU SECOND GUESS YOURSELF?
I help individuals who have been suffering from being stuck in an old paradigm reconnect to themselves by bringing forth awareness of their power to create their life to walk in it consistently towards their potential AND to stay COMMITTED to the journey - through the adventure of it all - through a blend and combination of many modalities that promote healing and self awareness that involve movement, laughter, nature, creativity, mindset, spirituality and exploration. Together, we create a plan of best practices to untangle the old and replace with new habits that support living a life in the driver seat of their full potential, happiness and joy. I like to say, connecting to their Highest Good FOR the Highest Good for when we are our best selves, we help others to be their best selves which ultimately raises the bar - the vibrational level of our whole planet.
My goal in to turn on and empower as many LIGHTS WITHIN each human to remember who they really are.
WHO I BEST SERVE
Clients who are ready. They've been on the path for awhile or just awakening and are eager to move through and commit to a new way of being. They are aware of their gifts and talents and want to be living fully expressed as the unique individual they are but self-sabotage thinking is getting in the way. Life has chipped away at their self-confidence, self-image and it's running to their disadvantage in the background no matter how many things they have pursued, accomplished, sought out to understand or create. Some of you want to make a HUGE difference in this world. Some, want a business of their own, are going through a transition forced or desired, or just feel the need to be happy,healthy and fulfilled - to have fun again - laugh more - feel passionate about life. They want to stop the struggle and enjoy the beauty of life and contributing their gifts.
HOW I WORK
I apply a conscious holistic approach to help guide individuals on a path of accountability to acquire nurturing their own path to their authentic self. I have many tools and resources in the areas of mindfulness, nature, practical spirituality, fitness, conscious dance, laughter, creativity and the fun of exploration to name a few. I also collaborate with colleagues in the industry to add their expertise. I encourage all to never give up on this process and to embody new thoughts, feelings and habits to sustain a life-long path of co-creating their life in connection to their highest good.
Each program is different depending on the individual. This is discussed when we begin a conversation.
I WALK THE PATH
What qualifies me to help you?
I walk the path. I'm a life-long learner on a path to always grow and be my best self. I have been on this journey since my early 20s. I am in my late 50s but you wouldn't know it. I have experienced and moved through a lot on my own personal journey that has involved healing old wounds, picking myself up after setbacks and oodles of reinvention. I have certifications in the fitness/wellness industries, am a certified holistic health coach, hold an B.A. degree in exercise science and years of life and business experience, but it's my resiliency and drive to never give up on reaching my full potential that inspires me to uplift, guide and nurture those on the same path. I am entrenched in this and am guided to share my path, my drive, my resiliency, thirst for knowledge, responsibility, humor, joy, vulnerability and humility with you so you are ignited and supported to carry on with your own process of reclaiming your power, your worth, your authentic self.
I had so many experiences of abandonment and I don't matter examples in my life that I developed a survival paradigm that kept me small, unheard and undeserving, feeling like something was wrong with me (hence heavy on self bashing and probably what caused me to become a self-help personal development junkie). People I loved always left me, I felt. So I became highly efficient, capable of doing many things, strong and together on the outside, yet ridden with defense mechanisms and highly frustrated, unhappy and living with low grade depression. I never gave myself credit for my accomplishments. Highly frustrated throughout my life, I kept playing out these patters, being strong, I don't need anybody, everyone leaves stories ruling my internal world which caused less than my potential results.
I have tons of examples of this pattern, but a significant memory was when I received a sentimental gift by surprise while at work that was a symbol of devoted love by my husband. I was so numb living in a body all these years of not being authentic to my own feelings that I realized "wow", why can I not feel overjoyed. Why do I feel like this is a fairytale and it belongs to someone else. I'm not worthy. Everyone else get to have a successful career, a family, a home, a life full of joy and love. It was then I realized, "wow, again!" that I need to really fix this within myself. This is not right. My subsconsious mind kept me stuck in this pain, hurt and confusion for years. I was an extra in my own life's movie rather than the director. Yikes! There's a lot more to this old paradigm, but that was a large marker on my journey to make shifts.
Despite all, I've never given up on my Faith, my Divine connection to spirit; I've just had to find my own path of truth. Through this journey, I've explored many spiritual teachings, creative processes, taken many personal development courses, tried out many business courses, teachings and later in life nature has become my buddy, my conduit to my self.
I am now creating my life as the Director and manifesting results that are true to my heart, soul and Divine purpose. Life is beautiful and I'm in control of creating my life reflecting my authentic self. It's powerful and love to help others on the same journey. (More about Linda)
A WORD ABOUT NATURE
I adore nature and is part of my authentic self path that I incorporate into coaching programs. Nature is authentic and it helps us to relax back into our own authentic self once again. Because nature has no ego, there is no ulterior agenda or motive other than to BE. It's by taking the time to immerse one self back into nature and the BEing that we begin to allow ourselves to BE. There is great wisdom to be gained in recognizing and sensing all of nature. We begin to see the value of relationships - our relationship to self and then our relationship to all that is. It helps us to heal, have fun, relax, play, ponder. It inspires, nurtures, provides solutions and most importantly, helps us to understand our value, our worth, our connection to Source (our Creator) and our purpose in life.
MIND IS MOVEMENT - WE CREATE NEW PATHWAYS
Most of us become adults with a lot of baggage that was set up in our early years that affected our foundation, our root chakra and everything is stored in our subconscious running automatically and dictating our results. This is essential to heal and to continue to nourish throughout life. In my coaching programs, we learn to develop our awareness around how our mind works and practical ways to be the Director to change your results. But, like an actor, we must practice our lines (in this case our thinking).
ARE YOU READY TO PLAY BIG NOW?
Are you ready to love yourself enough so that you live your life in Divine relationship with your Divine authentic self?
How about waking up every day feeling happy - full of love and gratitude, taking steps to reach your goals and bringing form to dreams that until now, were in your imagination?
This my dear souls, is your authentic self. It is in your nature to have the life you love It is your Divine right and one that you are fully capable of achieving.
It is my honor to help support you in your journey to embody your own greatness - your full potential just by being your authentic self!
Fun note! I'm deep but playful. So our process is full of what I call "mindful fun". It's a fun way to take care of the serious the business of your life!
LET'S GET GOING!
To find out if Authentic Self Coaching is right for you, reach out to schedule a complimentary 15min "It's Time to Align Breakthrough Session" to get you started on your way back to your authentic self. In that session, you will gain one step to move you forward towards your goals and dreams.
To schedule your "It's Time to Align Breakthrough Session", click the "I'm Ready to Align" button below:
It's Time to Align
Yes, I'm interested to schedule "It's Time to Align Breakthrough Session"
Please fill out information below!